Hi and welcome to Practical Life Coaching!

1. What brings you here?

  • Are you looking to make changes in your life but you are too scared to start?

  • Do you worry about what other people think of you? 

  • Do you talk yourself out of achieving your goals easily?

  • Do you find it hard to get motivated to get a project started?

  • Do you let old beliefs dictate the course of your life? 

  • Do you make the same excuses before you begin a goal, but do not know why?

  • Would you like to understand how to improve your personal and professional relationships?

  • Do you lack purpose in life and feel like you do not know where you are heading?

  • Do you lack self-esteem and confidence?

If one or more of the above questions resonates with you then you have come to the right website.


My name is Valery Duval. I am a life, health, and spiritual coach. My mission in life is to help as many people understand the awesome power which lives inside their mind, and how they can tap into this power at will to help them achieve whatever they want to do in life


And you can do this without any drugs, fancy education, approval from anyone, and best of all, this awesome power is free for you to use at will. 

Why do so many people go through life without even realising that they have this awesome power inside them? 

Because they are made to believe that they were born to fulfil their society's requirements. Get an education, find a good job, get married, have kids, retire, and become grandparents to the next cycle of society's slave. 

The great news is that no matter where you are in life you can tapped into this awesome power. Because the human brain has a capacity to retrain itself through a transformation called 'Plasticity'.

This where your brain can reconnect neurons that are dormant but were very much active in your childhood years...you know, those years where you could dream about anything without society telling you that you are not good enough, intelligent enough, or beautiful enough. 

I am a massive fan of 'Brain Plasticity' because I have used it to create my own business, become an Infantry Officer in the Australian Army Reserve, taught myself to play the guitar in my 40's, and studying to become a private pilot. 

And I want to help you tap into this awesome power!

Before you scroll down to read more. Why not watch some video testimonials of people that have benefited from my coaching? It will give you an idea about my capabilities and how I can be of service to you. Click here now!

2. What will you learn from me? 

  • You will learn how to manage your fears and doubts so that you can improve the quality of your thoughts, and the quality of your life.

  • You will learn to think more positively every day so that eventually you become your own coach.

  • You will learn that you do not have to rely on anyone for your own happiness.

  • You will develop the mindset required to achieve success in your chosen areas in life.

  • You will develop the mindset required to see beyond obstacles and challenges that are currently stopping you.

  • You will no longer seek or want approval from anyone for your success, to get started, or to make changes in your life.

With my help, support, and guidance I will teach you how to unlock this unlimited power so that you can use it to create the life that you want. The rewards in doing this are exponential, but you have to be willing to do the work that I will give you. And most of all, you have to trust in yourself and me. 

3. What are the benefits for you?

  • You will be more confident, become more motivated, and be more energetic to tackle life every day.

  • You will be more creative at problem-solving, more focused on your goals, and able to manage stress effectively.

  • You will also radiate positive energy that will inspire other people who will want to be around you,

  • You will attract like-minded people in your circle and,

  • You will become your own coach, and be able to pull yourself out of self-pity, low confidence, low-self-esteem, when those times do come up in your life. 

4. Any free sessions before I sign up?

Of course. You get to have an initial free 1 hour coaching session with me. All you need to do is click this link to fill out a short survey which will help me improve my services. At the end of the survey you will need to fill in your name, email address, and a day/date/time for your Free 1 hour coaching session with me.

I will then email you a Zoom link for that day/date/time if it is available. You can always opt-out of the emailing when you want to. My aim is to help you and not to flood you with useless marketing emails. 

I am here to help you, and I want to help you, make the most of it.

If you decide not to fill out the survey you can still message me using the contact form below. And, we can communicate via email.

5. What will it cost you to invest in a better Mindset? 

After your initial Free 1 hour coaching session with me, all sessions thereafter are:


Singles - $30 for 30 minutes, and $50 for an hour.

Couples - $80 for 30 minutes, and $120 for an hour. (Both partners have to be present during the session).


Bookings can be made under the book online tab in the menu bar above. All payments to be made prior to the session. 

NB: After the Free 1 hour coaching session with me you are not obligated to take me on as a coach. That choice will always be yours to make. And I only coach people who are willing to make the effort to change their life. Otherwise, it will be a waste of time (yours and mine) and money (yours).

6. How will I help you?

In order for you to make progress, you need support (which you will get from me), discipline (which comes from you), and determination (which comes from you). However, most people wanting to make changes in their life will tend to forego discipline and determination.


This is where I come in.


Not only will I give you actions to take during the week, until your next session with me. I can also be that person who will keep you motivated, in other words, disciplined and determined to see those actions all the way through. When you are consistent with discipline and determination, you will create habits which will become a ritual that you cannot forego. Sort of like, a healthy addiction!

Initially, creating this healthy habit is difficult especially if you have been living in a head space of I am not good enough, intelligent enough, or beautiful enough. It will require consistent re-enforcement of your worth, and I will help you. 


With my support you will become disciplined and determined so that you will not only be able to coach yourself when times are tough in your life, but you will also see solutions to many challenges in life when there appears to be none.

That is the ultimate goal of Life Coaching...for you to be able to coach yourself!!!

7. How many sessions will you need per week?

The best way to achieve this outcome for you will be to have me coach you twice a week. The days in between coaching sessions is for your brain to absorb my knowledge and allow your brain to start making creating healthy pathways through 'Brain Plasticity'.

If you have read this far and you believe that I am a suitable coach who will get you the results that you want in your life.


Simply, fill out the short survey which will help me improve my services. At the end of the survey you will need to fill in your name, email address, and a day/date/time for your Free 1 hour coaching session with me. Click this link!

If you just want to correspond via email then message me using the contact form below.  

Thank you for visiting my website!


About me. Click picture

Let's connect!

© 2020 by Practical Life Coaching. Proudly created with Wix.com

Adelaide, South Australia| Practicallifecoaching75@gmail.com | 0431414124
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